Self Love → Start by learning to nurture yourself and build self-compassion.

1. Evaluation → Examine your past, relationships, and patterns to understand why you think and feel the way you do.

2. Introspect → Reflect deeply on your thoughts, triggers, and beliefs, using journaling or meditative prompts.

3. Healing → Work through unresolved emotional pain, trauma, or past experiences that are holding you back.

4. Restore / Restore Man → Apply all the insights and emotional work to rebuild confidence, habits, and your sense of purpose.